Functional Trainer Cum Counter Smith Machine

The primary function of the counter balance system is to reduce the weight of the solid steel Olympic bar. A commercial Smith machine bar usually weighs in at over 45 lbs. if you count the hooks linear bearing sleeves.A Smith machine is designed for controlled barbell strength training. This exercise equipment consists of a barbell with weights that are secured between two steel rails, which allows for only vertical movements. However, there are some newer models that allow for a small amount of horizontal movement.