Outdoor Gym Cross Trainer Double

It's a piece of fitness equipment that really does your muscles good! With the cross trainer, no part of your body is spared. It's all about teamwork: pushing on the pedals works your thighs, and calves, while your arms, shoulders and pecs are busy moving the handles.A cross trainer is a piece of fitness equipment found in a gym or home. Cross trainers work the upper and lower body at the same time. Cross trainers replicate a running motion with added arm action. They have foot rests for your feet and handles that you push and pull as you move your legs back and forth.You burn more calories on an elliptical machine. An average (160 lb. person) someone exercising for an hour on an elliptical machine burns 365 calories compared to 314 calories burned while walking. An elliptical machine puts far less stress on the hips and knees joints