Gym Simple Bench

A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.A workout bench, also known as 'fitness bench' or 'bench' is used in many strength exercises, usually in combination with weights, for example. These can be exercises for both your upper body and your lower body.