Olympic Flat Bench

Olympic Flat Bench Pure is a sleek designed, durable bench with two footplates to support shorter users, spotter platform for effective assistance and stop hooks for unsupervised training.A flat bench is also known as a flat weight bench or a flat workout bench. It is a regular, stable and firm training partner for many different exercises. The flat workout bench allows you to perform many different strength exercises. Bench presses are a good example of this.The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells. During a bench press, you lower the weight down to chest level and then press upwards while extending your arms.