Hip Adduction Fitness Machine

The hip adduction machine exercise is an exercise used to strengthen the muscles of the adductors. Having strong adductor plays a critical role in using maximal weights on lower body exercises such as squats and lunges.The hip abduction machine exercise is an exercise used to strengthen the abductors. The abductors play a critical role in core stability and having strong abductors can result in better personal records on the squat and deadlift. Hip abduction is the process of using your abductor muscles to move your legs out from your body. It counts as abduction when you lift your legs to the side, away from the center of your body. Hip abduction is an important part of moving and walking around.Adduction is an anatomical term of motion used to identify the movement of a limb or body part toward the center or medial line of the body. Adduction also refers to the movement of the fingers or toes toward the center of the hand or foot.