Inner Outer Thigh

Your inner and outer thighs! Also known as your adductors and abductors, these muscles are essential for helping you move side to side in addition to stabilizing your pelvis for walking, running, and everything in between!Your thighs occupy the upper half of your legs — from your knees up to your hips. The inner thigh is the central-facing side of your thigh. Your inner thighs face one another. They're opposite your outer thighs, which face the outside edges of your body.