Iron Gym Fitness Equipment

The IRON GYM® NEW uses your body's own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your door frame and the heavy duty steel construction sPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.upports up to 100 kg (220 lbs)!