Shoulder Combo Hammer

Hammer pull-ups, also known as neutral grip pull-ups, are characterized by the palms facing each other, similar to a hammer curl grip. In contrast, traditional pull-ups use an overhand grip with palms facing away from the body.The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.