Interius Performance Standing Lateral Raise, For Gym, Model Name/Number: Ip-121

high quality gym equipment standing lateral raise machine How to do Standing Side Lateral Raise exercise properly? Step 1.�Stand straight with a straight torso and the dumbbells by your sides and Feet shoulder width apart. Step 2.�Now without arching your back backward, Breathe out and Raise your elbows not hands out to the sides until they�re at shoulder level. Keep elbows slightly bend all the time. Step 3.�Hold on top for 2 second for contraction then Breathe In and Lower the dumbbells back down slowly to the starting position. Step 4.�Repeat the same for complete the set.