Leg Curl Machine

The leg curl directly targets your hamstring muscles which give power and flexibility to the leg muscles. Practising this exercise provides you overall leg strength, and also develops the calf muscles if performed with the correct form and technique.Leg curls target the hamstrings (biceps femoris, semitendinosus, and semimembranosus) and calf muscles (gastrocnemius and soleus muscles). When lowering your feet back down, your buttocks (gluteus muscles), thighs (quadriceps), and front of the shins (tibialis anterior) are activated too.