Prone Leg Curl

Lie face down on the lying leg curls machine, stretching your legs out fully. The roller pad should rest just above the heels, a few inches over your calves. Grasp the support handles on each side of the machine. Exhale and flex your knees, pulling your ankles as close to your buttocks as possible.Leg curls target both hamstrings and calf muscles, thereby making you strong and flexible. It improves your overall strength, stamina, and balance. As the hamstrings are made strong, you will perform better at sports, especially while doing sprint-based training.Leg curls primarily isolate your hamstrings, working to strengthen the muscles and improve flexibility.Background. Prone hip extension (PHE) is a common and widely accepted test used for assessment of the lumbo-pelvic movement pattern. Considerable increased in lumbar lordosis during this test has been considered as impairment of movement patterns in lumbo-pelvic region.