Outdoor Gym Equipment Chest Press

The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. This equipment hosts one of the most basic and effective upper body strength exercises.The seated chest press is a fixed weight machine that replicates the movement of a bench press in a seated position. Using the seated chest press works the pectorals, deltoids, and triceps, and has less requirement for stabilisation compared to a bench press due to the support from the machine.