Open Gym Equipment Cycling

Today they come in three types, upright exercise bikes, recumbent exercise bikes and what is now popularly called spinning bikes. An upright exercise bike seats you in the upright position, just like a road bicycle, whereas a recumbent exercise bike has a bucket seat and the pedals are out in front of you. Indoor cycling, studio cycling or 'spinning' is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. There are two main types of exercise bikes: upright and recumbent. An upright exercise bike looks like a regular road bike, with a vertical orientation and handlebars out front. On a recumbent bike, the rider is seated against a backrest, with legs out in front.