Double Leg Press

The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. A single leg press is a unilateral variation of the bilateral leg press exercise. So, instead of pushing off the leg press machine with two legs (bilateral), you only use one (unilateral).The leg press is used to work the quadriceps and the hamstring muscles of your thighs and the gluteal muscles (in your buttocks). Quadriceps are a group of muscles at the front of your thigh containing more mass than all other muscle groups in your body.