TOPSUN Shoulder press, Frame Material: Alloy Steel

A shoulder press, also known as an overhead press or military press, is a fundamental strength exercise where you press weight (like dumbbells or a barbell) overhead from shoulder height until your arms are fully extended, primarily targeting and building the deltoids (shoulder muscles) while also engaging the triceps and core for stabilization. It can be done seated or standing, using dumbbells or a barbell, and is key for developing upper body strength and a balanced physique.