Open Gym Sit And Stand Twister

A tummy twist board is a round plate-like platform which rotates 360 degrees on which you stand and twist your body and perform various movements. Tummy twisters (also called twist boards) are commonly seen at gyms. You can also purchase one to use at home.Twist boards are at-home exercise equipment that many people enjoy using. They're beneficial for boosting ab strength, muscle tone, and balance. Twisting on a twist board provides an aerobic workout that may help you burn calories and fat.The standing twist is the simplest trunk rotation exercise. Execution. Stand with the feet about shoulder width and hold a plate in both hands with the elbows at the sides and forearms horizontal. Rotate at the trunk powerfully to one side, keeping the feet planted solidly on the floor.