Plate Loaded Seated Rowing

Seated rowing with chest support plate loaded machine is also a great option for those looking to increase their strength and endurance. The machine is designed to work the entire body in a single exercise, which helps to increase overall fitness levels and burn more calories.The specially designed Pro Series Plate Loaded Seated Row trains the latissimus dorsi, biceps and deltoid. With weight pins for easy loading/unloading of weight plates and smooth movement gives the user the utmost comfort and ease to train.