Seated Rowing

With the High Pulley Station, you can perform upper back pull-downs to target latissimus dorsi and other upper back muscles. This exercise enhances pulling strength and supports a well-rounded upper body workout.The high row cable works the latissimus dorsi (or lats) muscles, which are the large muscles in the back that run from the shoulder blades to the lower back. It also works the rhomboids, which are the muscles between the shoulder blades, and the trapezius muscles, which run from the neck to the middle of the back.