Sissy Squat Press

The Sissy Squat is a compound exercise that primarily isolates and targets your quadriceps whilst also working, to a lesser degree, your other posterior chain muscles and your core. The movement requires a lot of mobility and body control.Sissy squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With a sissy squat machine, you're able to lean back securely without fear of falling over or disrupting your posture.