Power Cage

Unlike traditional machines in the gym, the power rack is extremely versatile. You can use it for back squats, front squats, shoulder press, deadlifts, bench press and heavy rows. It's like a playground for lifters.Do I really need a power rack? The short answer is yes, you do. If you want to uplift your home gym capabilities to enable you to lift heavy free weights without needing a spotting partner, then you must add a power rack to it. The power racks are versatile, they can be used to perform more than a dozen exercises.A power rack is preferred if you are working out without a spotter because of the added safety features such as pin pipes or strap safeties. These features help you lift safely and can catch the barbell if you fail on a heavy set of squats, or as you're working on increasing your bench press.