Weight Plate Rack

A squat rack, often referred to as a power rack's sleeker cousin, is essentially a sturdy steel frame with adjustable vertical uprights designed to provide stability and support during a wide range of strength-training exercises.A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.